P&P

Sweet, spicy and packed with flavor, this easy salmon bowl combines honey-soy glazed salmon with rice, broccoli and creamy avocado. It's a balanced weeknight dinner with plenty of protein, fiber and healthy fats that comes together in just 25 minutes. Estimated Recipe & Ingredients 1 serving 5 oz salmon, cubed ¾ cup cooked white or jasmine rice 1–1½ cups steamed broccoli ½ avocado, sliced 2 green onions, chopped 1 tbsp soy sauce 1 tbsp honey ¼–½ tsp red pepper flakes 1 tsp ol

An easy, high-protein burrito bowl loaded with seasoned chicken, black beans, rice, avocado and fresh tomatoes. With plenty of protein and fiber, it's a filling weeknight dinner that comes together in under 30 minutes. Estimated Recipe & Ingredients 1 serving 5 oz chicken breast ¾ cup cooked white or jasmine rice ½ cup black beans ½ avocado, diced ½ cup cherry tomatoes, chopped 2 tbsp plain Greek yogurt or light sour cream Fresh cilantro Lime juice 1 tsp olive or avocado oil

A simple steak dinner that feels a little elevated without being complicated. Tender steak is paired with creamy risotto and roasted Parmesan asparagus for a balanced, protein-packed dinner that's perfect for a weeknight or date night at home. Estimated Recipe & Ingredients 5 oz lean sirloin or flank steak ¾ cup cooked risotto 1–1½ cups asparagus 2 tbsp shredded Parmesan cheese 1 tsp olive oil Garlic Salt & pepper Italian seasoning or herbs Optional: splash of lemon juice ove

This crispy panko chicken with creamy, cheesy orzo is an easy comfort-food dinner that feels a little elevated without being complicated. Golden panko-crusted chicken is topped with a simple herb sauce and served alongside rich, creamy orzo. Ingredients 4 boneless, skinless chicken breasts 1 cup panko breadcrumbs ½ cup grated Parmesan cheese 1 egg ½ teaspoon garlic powder ½ teaspoon paprika Salt and pepper, to taste Olive oil or cooking spray For the Cheesy Orzo 1 cup orzo 2

Turn a classic loaded baked potato into a taco-inspired meal! These Loaded Baked Potato Tacos combine fluffy baked potatoes with seasoned ground beef, melted cheese, salsa, guacamole, and fresh toppings. They’re hearty, easy to customize, and perfect for a quick dinner or game-day meal. Ingredients 4 large russet potatoes 1 lb ground beef 1 packet taco seasoning 1 cup shredded Mexican-style cheese ½ cup salsa ½ cup guacamole ¼ cup chopped green onions ¼ cup chopped fresh cila

Crispy smash tacos topped with seasoned ground beef, melted cheddar, avocado, tomatoes, red onion, green chiles and a dollop of sour cream. Quick, filling and packed with protein and fresh toppings. Ingredients 2 flour tortillas 6 oz lean ground beef ½ cup shredded cheddar cheese ½ avocado, diced ½ cup diced tomato ¼ cup diced red onion 2 tbsp diced green chiles or jalapeños 2 green onions, sliced 2 tbsp sour cream or plain Greek yogurt Taco seasoning Salt and pepper Estimate

Creamy fettuccine Alfredo served with seasoned grilled chicken, sautéed shrimp and roasted asparagus. A filling, protein-packed dinner that combines a comfort-food favorite with plenty of lean protein and veggies. Ingredients 4 oz fettuccine pasta 4 oz grilled chicken breast 4–5 large shrimp 1 cup asparagus ⅓–½ cup Alfredo sauce 1 tsp olive oil Garlic powder Italian seasoning Salt and black pepper Parmesan cheese, optional Estimated Nutrition For the full plate: Calories: ~70

Chicken parm meets smash tacos in this easy, high-protein dinner. Low-carb tortillas are topped with seasoned ground chicken, marinara, melty mozzarella, Parmesan and fresh arugula for a crispy, cheesy meal with 50+ grams of protein and plenty of fiber. Ingredients — 1 serving / 2 tacos 2 low-carb tortillas 6 oz ground chicken ½ cup marinara sauce ⅓ cup shredded mozzarella 2 tbsp grated Parmesan 1 cup fresh arugula ½ tsp Italian seasoning ½ tsp garlic powder Salt & pepper Coo

An easy seafood pasta with tender shrimp and scallops, fresh vegetables and angel hair tossed in a light garlic butter sauce. It feels like a restaurant dinner but comes together in about 30 minutes for an easy weeknight meal or date night at home. Estimated Recipe & Ingredients 1 serving 2 oz dry angel hair or spaghetti 4 large shrimp, peeled and deveined 2–3 sea scallops 1 cup fresh spinach ½ cup mushrooms, sliced ½ cup cherry tomatoes, halved 2 cloves garlic, minced 1 tsp

A steakhouse-inspired dinner at home with tender steak, seasoned shrimp, a homemade crab cake, creamy mashed potatoes and cheesy broccoli casserole. It's a hearty, high-protein meal that's perfect for date night, a special occasion or whenever you're craving a restaurant-style dinner at home. Estimated Recipe & Ingredients 1 serving Steak & Shrimp 4 oz lean sirloin steak 3–4 large shrimp 1 tsp olive or avocado oil Garlic powder, salt, pepper & paprika Homemade Crab Cake 4 oz

Everything you love about a cheeseburger, turned into a fresh and filling bowl. Seasoned ground beef, crispy potatoes, avocado, lettuce, tomato and pickles are finished with an easy homemade burger sauce for a high-protein dinner that doesn't feel like "healthy food." Estimated Recipe & Ingredients 1 serving 5 oz 90–93% lean ground beef 1½ cups chopped iceberg or romaine lettuce 1 medium potato, diced ½ avocado, diced ½ tomato, chopped ¼ cup chopped pickles ¼ cup diced onion

The perfect balanced summer dinner: a homemade cheeseburger paired with pesto pasta salad, charred corn and a refreshing watermelon cucumber salad. It's fresh, colorful and proof that eating well doesn't mean your plate has to look like "diet food." Estimated Recipe & Ingredients 1 serving Cheeseburger 4 oz 90–93% lean ground beef 1 hamburger bun 1 slice cheese Lettuce Tomato Salt & pepper Pesto Pasta Salad ½ cup cooked rotini 1 tbsp pesto Cherry tomatoes Chopped spinach Opti

A steakhouse-inspired dinner made easy at home with juicy steak, a golden crab cake, cheesy baked potato and garlicky green beans. High in protein, satisfying and perfect when you want something that feels a little more special without a complicated recipe. Estimated Recipe & Ingredients 1 serving 5 oz lean sirloin steak 1 medium russet potato ¼ cup shredded cheddar cheese 1 cup fresh green beans 1–2 tsp olive or avocado oil Garlic Salt & pepper Rosemary or Italian seasoning

Sweet and savory honey-soy chicken served with fluffy rice, roasted asparagus and creamy avocado. This easy weeknight plate is packed with protein, fiber and flavor and comes together in under 30 minutes. Estimated Recipe & Ingredients 1 serving 5 oz chicken breast, cubed ¾ cup cooked white or jasmine rice ½ avocado 1–1½ cups asparagus 2 green onions, chopped 1 tbsp soy sauce 1 tbsp honey ½ tsp red pepper flakes 1 tsp olive or avocado oil 1 tsp sesame seeds Garlic powder or m

A fresh and easy weeknight dinner with seasoned white fish, cilantro-lime rice and a simple avocado tomato salad. Light, filling and packed with protein, healthy fats and fresh flavor. Estimated Recipe & Ingredients 1 serving 5–6 oz white fish, such as tilapia or cod ¾ cup cooked white or jasmine rice ½ avocado, diced ½ cup cherry tomatoes, halved 2 tbsp diced red onion Fresh cilantro Juice of ½ lime 1 tsp olive or avocado oil Garlic powder Paprika Salt & pepper Season the fi

An easy, balanced dinner with seasoned chicken, fresh pesto pasta salad and a creamy avocado salad. It's packed with protein and fiber while still including the foods you actually want to eat—perfect for a quick weeknight dinner. Estimated Recipe & Ingredients 1 serving Chicken 5 oz chicken breast 1 tsp olive or avocado oil Garlic powder, paprika, salt & pepper Pesto Pasta Salad ¾ cup cooked rotini pasta 1 tbsp pesto Chopped cucumber Cherry tomatoes Optional Parmesan Avocado

A high-protein dinner that proves balanced eating doesn't have to mean skipping your favorite comfort foods. Juicy steak and seasoned shrimp are paired with creamy mac & cheese and crispy bacon Brussels sprouts for an easy dinner that has a little bit of everything. Estimated Recipe & Ingredients 1 serving 4 oz lean sirloin steak 4 oz large shrimp, peeled and deveined ½ cup prepared mac & cheese 1–1½ cups Brussels sprouts, halved 1 slice bacon, chopped 1–2 tsp olive or avocad

Proof that balanced eating can still include a cheeseburger. A homemade double cheeseburger paired with crispy potatoes and fresh watermelon makes an easy, satisfying dinner that hits the spot without making healthy eating feel restrictive. Estimated Recipe & Ingredients 1 serving 4 oz lean ground beef, divided into 2 thin patties 1 hamburger bun 1 slice cheddar or American cheese Shredded iceberg lettuce Pickles Ketchup and/or mustard 1 cup diced potatoes or potato bites 1 t

A high-protein spin on a classic steak-and-potatoes dinner with juicy steak, seasoned shrimp, a cheesy loaded baked potato and crisp snap peas. Filling, balanced and perfect when you want a dinner that feels indulgent without being overly heavy. 1 serving 4 oz sirloin steak 4 large shrimp 1 medium russet potato ¼ cup shredded cheddar cheese ¼ cup plain Greek yogurt 1 green onion, sliced 1 cup sugar snap peas 1–2 tsp olive or avocado oil Garlic powder Paprika Salt & pepper Bak

An easy high-protein dinner made with juicy, spicy chicken, fluffy rice and creamy avocado. These bowls come together in about 25 minutes and make the perfect simple weeknight dinner for two. For 2 servings: 10 oz boneless, skinless chicken breast, cubed 1½ cups cooked white or jasmine rice 1 large avocado 2–3 green onions, sliced 2 tsp olive or avocado oil 1 tbsp soy sauce 1–2 tsp sriracha or chili sauce 1 tsp honey Garlic powder Smoked paprika Salt & pepper Cook the seasone

Estimated Recipe & Ingredients 5 oz lean sirloin steak 1 medium baked russet potato ½ cup shredded cheddar cheese 1–1½ cups steamed broccoli 2 green onions, sliced Fresh rosemary Garlic, salt & pepper ~1 tsp olive oil or butter for cooking the steak Estimated Nutrition Calories: ~700–750 Protein: ~55–60g Fiber: ~8–10g Time Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: 1

Estimated ingredients 5 oz cooked chicken breast, seasoned and chopped ¾ cup cooked white rice ½ cup black beans ½ medium avocado, mashed 1–2 tbsp Greek yogurt or sour cream, if mixed into the avocado Fresh cilantro Green onion Lime juice Seasonings: salt, pepper, garlic powder, paprika/chili powder Cooking spray or ~1 tsp olive oil for chicken Estimated nutrition for the entire bowl: Calories: ~650–700Protein: ~55–60gFiber: ~13–15g Prep Time: 10 minutes Cook Time: 20 minutes