Chicken, Black Bean & Avocado Rice Bowl

Estimated ingredients

• 5 oz cooked chicken breast, seasoned and chopped

• ¾ cup cooked white rice

• ½ cup black beans

• ½ medium avocado, mashed

• 1–2 tbsp Greek yogurt or sour cream, if mixed into the avocado

• Fresh cilantro

• Green onion

• Lime juice

• Seasonings: salt, pepper, garlic powder, paprika/chili powder

• Cooking spray or ~1 tsp olive oil for chicken

Estimated nutrition for the entire bowl:

Calories: ~650–700Protein: ~55–60gFiber: ~13–15g

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 1 large bowl