Steak & Shrimp Dinner with Crab Cake, Mashed Potatoes & Broccoli Casserole

A steakhouse-inspired dinner at home with tender steak, seasoned shrimp, a homemade crab cake, creamy mashed potatoes and cheesy broccoli casserole. It's a hearty, high-protein meal that's perfect for date night, a special occasion or whenever you're craving a restaurant-style dinner at home.

Estimated Recipe & Ingredients

1 serving

Steak & Shrimp

• 4 oz lean sirloin steak

• 3–4 large shrimp

• 1 tsp olive or avocado oil

• Garlic powder, salt, pepper & paprika

Homemade Crab Cake

• 4 oz lump crab meat

• ½ egg, beaten

• 2 tbsp panko breadcrumbs

• 1 tbsp mayonnaise

• ½ tsp Dijon mustard

• ½ tsp Worcestershire sauce

• Old Bay seasoning

• Lemon juice & fresh parsley

Mashed Potatoes

• 1 medium russet or Yukon gold potato

• 1–2 tbsp milk

• 1 tsp butter

• Salt & pepper

Broccoli Casserole

• 1 cup broccoli florets

• ¼ cup shredded cheddar

• 2 tbsp plain Greek yogurt

• 1–2 tbsp panko breadcrumbs

• Garlic powder, salt & pepper

Cook the steak to your preferred doneness and let it rest before slicing. Season and sauté the shrimp until just cooked through. Form the crab mixture into a cake and pan-sear until golden. Boil and mash the potato with milk, butter and seasonings. Combine the broccoli with Greek yogurt and cheddar, top with panko and bake until bubbly and golden.

Estimated Nutrition — Full Meal

Calories: ~800–850

Protein: ~70–75g

Fiber: ~7–9g

Time

Prep Time: 15 minutes

Cook Time: 25–30 minutes

Total Time: 40–45 minutes

Servings: 1