Honey Soy Chicken with Rice, Asparagus & Avocado

Sweet and savory honey-soy chicken served with fluffy rice, roasted asparagus and creamy avocado. This easy weeknight plate is packed with protein, fiber and flavor and comes together in under 30 minutes.

Estimated Recipe & Ingredients

1 serving

• 5 oz chicken breast, cubed

• ¾ cup cooked white or jasmine rice

• ½ avocado

• 1–1½ cups asparagus

• 2 green onions, chopped

• 1 tbsp soy sauce

• 1 tbsp honey

• ½ tsp red pepper flakes

• 1 tsp olive or avocado oil

• 1 tsp sesame seeds

• Garlic powder or minced garlic

• Salt & pepper

Mix the soy sauce, honey, garlic and red pepper flakes. Cook the cubed chicken in a hot skillet until browned, then add the sauce and toss until sticky and caramelized. Roast or sauté the asparagus until tender. Serve the chicken with rice, asparagus and avocado, then finish with green onion and sesame seeds.

Estimated Nutrition — Full Meal

Calories: ~650–700

Protein: ~50–55g

Fiber: ~8–10g

Time

Prep Time: 10 minutes

Cook Time: 15–20 minutes

Total Time: 25–30 minutes

Servings: 1