Loaded Smash Tacos

Crispy smash tacos topped with seasoned ground beef, melted cheddar, avocado, tomatoes, red onion, green chiles and a dollop of sour cream. Quick, filling and packed with protein and fresh toppings.

Ingredients

• 2 flour tortillas

• 6 oz lean ground beef

• ½ cup shredded cheddar cheese

• ½ avocado, diced

• ½ cup diced tomato

• ¼ cup diced red onion

• 2 tbsp diced green chiles or jalapeños

• 2 green onions, sliced

• 2 tbsp sour cream or plain Greek yogurt

• Taco seasoning

• Salt and pepper

Estimated Nutrition

For 2 tacos:

• Calories: ~650–750

• Protein: ~40–45g

• Fiber: ~8–10g

Time

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes

Servings: 1