P&P

This simple breakfast combines creamy cottage cheese scrambled eggs, avocado, and hearty Dave’s Killer Bread for an easy meal packed with protein, fiber, and healthy fats. Ingredients 1 large egg ¼ cup cottage cheese ½ avocado, sliced 1 slice Dave’s Killer Bread Salt and pepper, to taste Cooking spray or a small amount of oil Directions Whisk the egg and cottage cheese together until combined. Season with salt and pepper. Heat a lightly greased skillet over medium-low heat. A

A simple breakfast with hard-boiled eggs, crispy turkey bacon and fresh blueberries. A quick combination of protein and fruit that’s perfect for busy mornings or an easy meal-prep breakfast. Ingredients 2 hard-boiled eggs 3 slices turkey bacon ¾ cup fresh blueberries Salt and pepper, optional Estimated Nutrition For the full plate: Calories: ~300–330 Protein: ~22–25g Fiber: ~3g Time Prep: 5 minutes Cook: 10–12 minutes Total: 15 minutes Servings: 1

Proof that breakfast doesn’t have to be complicated. Hard-boiled eggs, creamy avocado and a crispy slice of sourdough make an easy, balanced breakfast with protein, fiber and healthy fats. Simple, filling and perfect for busy mornings. Estimated Recipe & Ingredients 1 serving 2 large eggs, hard-boiled ½ medium avocado, diced 1 large slice sourdough bread Salt & pepper Red pepper flakes or everything seasoning, optional Toast the sourdough until golden and crispy. Serve alongs

Sometimes a meal doesn’t need a recipe. This easy snack plate combines hard-boiled eggs, Greek yogurt and cheese for plenty of protein, with blueberries and crunchy crackers to round everything out. Perfect for a quick breakfast, easy lunch or one of those days when you don’t feel like cooking. Estimated Recipe & Ingredients 1 serving 2 hard-boiled eggs 1 single-serving Greek yogurt, berry or vanilla ¼ cup fresh blueberries 1 oz sharp white cheddar cheese, cubed 1 oz whole-gr

A warm breakfast burrito packed with fluffy scrambled eggs, crispy bacon, melted cheddar and potatoes, served with fresh avocado. It’s an easy, filling breakfast that’s perfect for a slow weekend morning—or make a few ahead for an easy grab-and-go breakfast during the week. Estimated Recipe & Ingredients 1 serving 1 large flour tortilla 2 large eggs, scrambled 2 slices bacon, cooked and crumbled ¼ cup shredded cheddar cheese ¼ cup diced or shredded potatoes ½ avocado, sliced

Crispy corn tortillas layered with creamy refried beans, scrambled eggs, avocado, salsa and fresh cilantro. These easy breakfast tostadas are filling, fiber-packed and made with simple ingredients—perfect when you want a savory breakfast that will actually keep you full. Estimated Recipe & Ingredients 1 serving — 3 tostadas 3 corn tortillas 2 large eggs, scrambled ½ cup refried beans ½ medium avocado, sliced ⅓ cup salsa ¼ cup cherry tomatoes, chopped Fresh cilantro Salt & pep

Fluffy protein pancakes topped with creamy Greek yogurt, fresh strawberries and blueberries, and a drizzle of something sweet. With around 40 grams of protein, they’re an easy way to turn a classic pancake breakfast into a filling, protein-packed meal. Estimated Recipe & Ingredients 1 serving ½ cup rolled oats or oat flour 1 scoop vanilla protein powder 1 large egg ¼ cup Greek yogurt ¼ cup milk of choice ½ tsp baking powder ½ tsp vanilla extract Pinch of cinnamon ¼ cup bluebe

A simple, fresh breakfast with creamy avocado toast, a runny poached egg and blueberries on the side. Packed with healthy fats and fiber, it’s an easy everyday breakfast that feels a little more elevated than your basic avocado toast. Estimated Recipe & Ingredients 1 serving 1 large slice sourdough bread ½ medium avocado 1 large egg ½ cup fresh blueberries Salt & pepper Red pepper flakes or everything seasoning, optional Toast the sourdough until golden. Mash the avocado with

An easy, protein-packed breakfast made with eggs, crispy bacon and melted cheddar, served with a colorful side of fresh fruit. Simple, filling and perfect for a slow morning or an easy weekend breakfast. Estimated ingredients — 1 serving 2 large eggs ½ cup egg whites 2 slices cooked bacon, chopped ¼ cup shredded cheddar cheese Splash of milk Salt & pepper Optional: garlic powder or hot sauce Fruit side ½ banana Strawberries Blueberries Pineapple Grapes Whisk the eggs, egg whi