P&P

Sweet, spicy and packed with flavor, this easy salmon bowl combines honey-soy glazed salmon with rice, broccoli and creamy avocado. It's a balanced weeknight dinner with plenty of protein, fiber and healthy fats that comes together in just 25 minutes. Estimated Recipe & Ingredients 1 serving 5 oz salmon, cubed ¾ cup cooked white or jasmine rice 1–1½ cups steamed broccoli ½ avocado, sliced 2 green onions, chopped 1 tbsp soy sauce 1 tbsp honey ¼–½ tsp red pepper flakes 1 tsp ol

An easy, high-protein burrito bowl loaded with seasoned chicken, black beans, rice, avocado and fresh tomatoes. With plenty of protein and fiber, it's a filling weeknight dinner that comes together in under 30 minutes. Estimated Recipe & Ingredients 1 serving 5 oz chicken breast ¾ cup cooked white or jasmine rice ½ cup black beans ½ avocado, diced ½ cup cherry tomatoes, chopped 2 tbsp plain Greek yogurt or light sour cream Fresh cilantro Lime juice 1 tsp olive or avocado oil

A simple steak dinner that feels a little elevated without being complicated. Tender steak is paired with creamy risotto and roasted Parmesan asparagus for a balanced, protein-packed dinner that's perfect for a weeknight or date night at home. Estimated Recipe & Ingredients 5 oz lean sirloin or flank steak ¾ cup cooked risotto 1–1½ cups asparagus 2 tbsp shredded Parmesan cheese 1 tsp olive oil Garlic Salt & pepper Italian seasoning or herbs Optional: splash of lemon juice ove

These loaded beef nachos are an easy crowd-pleaser for game day, parties, or a fun weeknight dinner. Crispy tortilla chips are piled high with seasoned ground beef, melted cheese, guacamole, salsa, sour cream, lettuce, and fresh cilantro. Ingredients 1 large bag tortilla chips 1 lb ground beef 1 packet taco seasoning 2 cups shredded Mexican-style cheese 1 cup shredded lettuce ½ cup salsa ½ cup guacamole ½ cup sour cream ¼ cup chopped fresh cilantro Optional: diced tomatoes, j

This crispy panko chicken with creamy, cheesy orzo is an easy comfort-food dinner that feels a little elevated without being complicated. Golden panko-crusted chicken is topped with a simple herb sauce and served alongside rich, creamy orzo. Ingredients 4 boneless, skinless chicken breasts 1 cup panko breadcrumbs ½ cup grated Parmesan cheese 1 egg ½ teaspoon garlic powder ½ teaspoon paprika Salt and pepper, to taste Olive oil or cooking spray For the Cheesy Orzo 1 cup orzo 2

This simple breakfast combines creamy cottage cheese scrambled eggs, avocado, and hearty Dave’s Killer Bread for an easy meal packed with protein, fiber, and healthy fats. Ingredients 1 large egg ¼ cup cottage cheese ½ avocado, sliced 1 slice Dave’s Killer Bread Salt and pepper, to taste Cooking spray or a small amount of oil Directions Whisk the egg and cottage cheese together until combined. Season with salt and pepper. Heat a lightly greased skillet over medium-low heat. A

Turn a classic loaded baked potato into a taco-inspired meal! These Loaded Baked Potato Tacos combine fluffy baked potatoes with seasoned ground beef, melted cheese, salsa, guacamole, and fresh toppings. They’re hearty, easy to customize, and perfect for a quick dinner or game-day meal. Ingredients 4 large russet potatoes 1 lb ground beef 1 packet taco seasoning 1 cup shredded Mexican-style cheese ½ cup salsa ½ cup guacamole ¼ cup chopped green onions ¼ cup chopped fresh cila

Buffalo chicken dip is a game-day favorite, and this lighter, protein-packed version is just as creamy and satisfying. Using cottage cheese and rotisserie chicken adds plenty of protein while keeping the recipe simple. Serve it warm with tortilla chips. Ingredients 2 cups shredded rotisserie chicken 1 cup cottage cheese ½ cup buffalo sauce ½ cup shredded cheddar cheese 2 tablespoons ranch dressing ½ teaspoon garlic powder Sliced green onions for topping, optional Tortilla chi

Turn taco night leftovers into an easy lunch with these Taco Pinwheels. Seasoned taco filling and cheese are rolled into a tortilla and sliced into bite-sized pieces, then paired with strawberries and carrots for a fun, balanced lunch box. They’re quick to assemble and a great way to give leftovers a completely different feel the next day. Ingredients Flour tortilla Seasoned taco meat Shredded cheese Optional taco toppings Strawberries Baby carrots Directions Spread the taco

These Peanut Butter & Banana Pinwheels are a quick, sweet, and satisfying lunch or snack that requires just a few ingredients. Creamy peanut butter and banana are wrapped in a soft tortilla and sliced into bite-sized pieces. Pair them with fresh veggies and your favorite dip for an easy lunch box that comes together in minutes. Ingredients Flour tortilla Peanut butter 1 banana Cucumber Cherry tomatoes Ranch or your favorite veggie dip Directions Spread peanut butter evenly ov

Sometimes the simplest lunches are the best. These Turkey & Cheese Pinwheels turn a classic combination into a fun, bite-sized lunch that takes just five minutes to prepare. Pair them with grapes and baby carrots for an easy, balanced lunch you can pack on even the busiest mornings. Ingredients Flour tortilla Sliced turkey Cheddar, Colby Jack, or your favorite cheese Grapes Baby carrots Directions Layer the turkey and cheese onto the tortilla. Roll tightly and slice into pinw

Give classic tuna salad a fresh upgrade with these Crunchy Tuna Salad Pinwheels. Creamy tuna, cucumber, and crunchy veggies are rolled into a tortilla and paired with edamame and almonds for a satisfying lunch with plenty of texture. Best of all, it only takes about five minutes to assemble. Ingredients Flour tortilla Prepared tuna salad Shredded carrots or slaw Cucumber Shelled or in-pod edamame Almonds Directions Spread tuna salad over the tortilla and top with shredded veg

This Turkey, Provolone & Veggie Pinwheel Lunch Box is an easy, balanced lunch that comes together in just five minutes. Turkey and provolone are rolled with fresh veggies and sliced into bite-sized pinwheels, then paired with blueberries and baby carrots. It’s colorful, simple, and perfect for school, work, or an easy lunch at home. Ingredients Flour tortilla Sliced turkey Provolone cheese Spinach or mixed greens Sliced tomato Blueberries Baby carrots Directions Layer turkey,

Crispy smash tacos topped with seasoned ground beef, melted cheddar, avocado, tomatoes, red onion, green chiles and a dollop of sour cream. Quick, filling and packed with protein and fresh toppings. Ingredients 2 flour tortillas 6 oz lean ground beef ½ cup shredded cheddar cheese ½ avocado, diced ½ cup diced tomato ¼ cup diced red onion 2 tbsp diced green chiles or jalapeños 2 green onions, sliced 2 tbsp sour cream or plain Greek yogurt Taco seasoning Salt and pepper Estimate

Creamy fettuccine Alfredo served with seasoned grilled chicken, sautéed shrimp and roasted asparagus. A filling, protein-packed dinner that combines a comfort-food favorite with plenty of lean protein and veggies. Ingredients 4 oz fettuccine pasta 4 oz grilled chicken breast 4–5 large shrimp 1 cup asparagus ⅓–½ cup Alfredo sauce 1 tsp olive oil Garlic powder Italian seasoning Salt and black pepper Parmesan cheese, optional Estimated Nutrition For the full plate: Calories: ~70

A simple breakfast with hard-boiled eggs, crispy turkey bacon and fresh blueberries. A quick combination of protein and fruit that’s perfect for busy mornings or an easy meal-prep breakfast. Ingredients 2 hard-boiled eggs 3 slices turkey bacon ¾ cup fresh blueberries Salt and pepper, optional Estimated Nutrition For the full plate: Calories: ~300–330 Protein: ~22–25g Fiber: ~3g Time Prep: 5 minutes Cook: 10–12 minutes Total: 15 minutes Servings: 1

Crispy phyllo cups filled with spicy sausage, tomatoes and melted cheese, then topped with cool sour cream and fresh green onions. An easy, bite-sized appetizer that’s perfect for game days, parties or holiday hosting. Ingredients 1 package mini phyllo shells 1 lb spicy Italian sausage ½ cup diced tomatoes or chunky salsa ½ cup shredded cheddar cheese ½ cup sour cream or plain Greek yogurt 3 green onions, sliced ½ tsp garlic powder ¼ tsp red pepper flakes, optional Estimated

Chicken parm meets smash tacos in this easy, high-protein dinner. Low-carb tortillas are topped with seasoned ground chicken, marinara, melty mozzarella, Parmesan and fresh arugula for a crispy, cheesy meal with 50+ grams of protein and plenty of fiber. Ingredients — 1 serving / 2 tacos 2 low-carb tortillas 6 oz ground chicken ½ cup marinara sauce ⅓ cup shredded mozzarella 2 tbsp grated Parmesan 1 cup fresh arugula ½ tsp Italian seasoning ½ tsp garlic powder Salt & pepper Coo

Proof that breakfast doesn’t have to be complicated. Hard-boiled eggs, creamy avocado and a crispy slice of sourdough make an easy, balanced breakfast with protein, fiber and healthy fats. Simple, filling and perfect for busy mornings. Estimated Recipe & Ingredients 1 serving 2 large eggs, hard-boiled ½ medium avocado, diced 1 large slice sourdough bread Salt & pepper Red pepper flakes or everything seasoning, optional Toast the sourdough until golden and crispy. Serve alongs

Sometimes a meal doesn’t need a recipe. This easy snack plate combines hard-boiled eggs, Greek yogurt and cheese for plenty of protein, with blueberries and crunchy crackers to round everything out. Perfect for a quick breakfast, easy lunch or one of those days when you don’t feel like cooking. Estimated Recipe & Ingredients 1 serving 2 hard-boiled eggs 1 single-serving Greek yogurt, berry or vanilla ¼ cup fresh blueberries 1 oz sharp white cheddar cheese, cubed 1 oz whole-gr