High-Protein Buffalo Chicken Dip

Buffalo chicken dip is a game-day favorite, and this lighter, protein-packed version is just as creamy and satisfying. Using cottage cheese and rotisserie chicken adds plenty of protein while keeping the recipe simple. Serve it warm with tortilla chips.

Ingredients

• 2 cups shredded rotisserie chicken

• 1 cup cottage cheese

• ½ cup buffalo sauce

• ½ cup shredded cheddar cheese

• 2 tablespoons ranch dressing

• ½ teaspoon garlic powder

• Sliced green onions for topping, optional

• Tortilla chips

Directions

1. Preheat oven to 375°F.

2. Blend the cottage cheese until smooth and creamy.

3. In a bowl, combine the blended cottage cheese, buffalo sauce, ranch dressing, garlic powder, shredded chicken, and half of the cheddar cheese.

4. Transfer to a small baking dish and top with the remaining cheddar.

5. Bake for 20–25 minutes, or until hot and bubbly.

6. Top with green onions and serve warm.

Estimated Nutrition

Per Serving:

• Calories: ~190

• Protein: ~22g

• Fiber: ~0g

Prep time: 10 minutes

Cook time: 20–25 minutes

Total time: 30–35 minutes

Servings: 6