Spicy Sausage Cups

Crispy phyllo cups filled with spicy sausage, tomatoes and melted cheese, then topped with cool sour cream and fresh green onions. An easy, bite-sized appetizer that’s perfect for game days, parties or holiday hosting.

Ingredients

• 1 package mini phyllo shells

• 1 lb spicy Italian sausage

• ½ cup diced tomatoes or chunky salsa

• ½ cup shredded cheddar cheese

• ½ cup sour cream or plain Greek yogurt

• 3 green onions, sliced

• ½ tsp garlic powder

• ¼ tsp red pepper flakes, optional

Estimated Nutrition

Per 3 cups:

• Calories: ~220–260

• Protein: ~10–12g

• Fiber: ~1–2g

Time

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Servings: ~12 (3 cups each)