Hard-Boiled Eggs, Avocado & Sourdough

Proof that breakfast doesn’t have to be complicated. Hard-boiled eggs, creamy avocado and a crispy slice of sourdough make an easy, balanced breakfast with protein, fiber and healthy fats. Simple, filling and perfect for busy mornings.

Estimated Recipe & Ingredients

1 serving

• 2 large eggs, hard-boiled

• ½ medium avocado, diced

• 1 large slice sourdough bread

• Salt & pepper

• Red pepper flakes or everything seasoning, optional

Toast the sourdough until golden and crispy. Serve alongside the hard-boiled eggs and diced avocado. Season with salt, pepper and red pepper flakes if you like a little heat.

Estimated Nutrition

Calories: ~430–470

Protein: ~18–20g

Fiber: ~7–9g

Time

Prep Time: 5 minutes

Cook Time: 10 minutes (for hard-boiled eggs)

Total Time: 15 minutes

Servings: 1