High-Protein Snack Plate

Sometimes a meal doesn’t need a recipe. This easy snack plate combines hard-boiled eggs, Greek yogurt and cheese for plenty of protein, with blueberries and crunchy crackers to round everything out. Perfect for a quick breakfast, easy lunch or one of those days when you don’t feel like cooking.

Estimated Recipe & Ingredients

1 serving

• 2 hard-boiled eggs

• 1 single-serving Greek yogurt, berry or vanilla

• ¼ cup fresh blueberries

• 1 oz sharp white cheddar cheese, cubed

• 1 oz whole-grain or fruit & nut crackers

• Salt & pepper, for the eggs

Hard-boil the eggs ahead of time, then assemble everything on a plate. Top the Greek yogurt with blueberries and season the eggs with salt and pepper. No real cooking required if you keep boiled eggs ready in the fridge.

Estimated Nutrition

Calories: ~450–500

Protein: ~30–35g

Fiber: ~3–5g

Time

Prep Time: 5 minutes

Cook Time: 10 minutes (for the eggs)

Total Time: 15 minutes

Servings: 1