Avocado Toast with Poached Egg & Blueberries

A simple, fresh breakfast with creamy avocado toast, a runny poached egg and blueberries on the side. Packed with healthy fats and fiber, it’s an easy everyday breakfast that feels a little more elevated than your basic avocado toast.

Estimated Recipe & Ingredients

1 serving

• 1 large slice sourdough bread

• ½ medium avocado

• 1 large egg

• ½ cup fresh blueberries

• Salt & pepper

• Red pepper flakes or everything seasoning, optional

Toast the sourdough until golden. Mash the avocado with a little salt and pepper and spread over the toast. Poach the egg until the white is set but the yolk is still runny, then place on top. Serve with fresh blueberries on the side.

Estimated Nutrition — Full Meal

Calories: ~390–430

Protein: ~13–15g

Fiber: ~9–11g

Time

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Servings: 1