Cheesy Bacon Egg Bake

An easy, protein-packed breakfast made with eggs, crispy bacon and melted cheddar, served with a colorful side of fresh fruit. Simple, filling and perfect for a slow morning or an easy weekend breakfast.

Estimated ingredients — 1 serving

• 2 large eggs

• ½ cup egg whites

• 2 slices cooked bacon, chopped

• ¼ cup shredded cheddar cheese

• Splash of milk

• Salt & pepper

• Optional: garlic powder or hot sauce

Fruit side

• ½ banana

• Strawberries

• Blueberries

• Pineapple

• Grapes

Whisk the eggs, egg whites, milk, salt and pepper together. Stir in the bacon and pour into a small greased baking dish. Top with cheddar and bake at 375°F for about 20–25 minutes, or until the center is set and the cheese is golden. Serve with fresh fruit.

Estimated Nutrition — Full Breakfast

Calories: ~500–550

Protein: ~35–40g

Fiber: ~5–7g

Time

Prep Time: 10 minutes

Cook Time: 20–25 minutes

Total Time: 30–35 minutes

Servings: 1