Breakfast Tostadas with Eggs, Beans & Avocado

Crispy corn tortillas layered with creamy refried beans, scrambled eggs, avocado, salsa and fresh cilantro. These easy breakfast tostadas are filling, fiber-packed and made with simple ingredients—perfect when you want a savory breakfast that will actually keep you full.

Estimated Recipe & Ingredients

1 serving — 3 tostadas

• 3 corn tortillas

• 2 large eggs, scrambled

• ½ cup refried beans

• ½ medium avocado, sliced

• ⅓ cup salsa

• ¼ cup cherry tomatoes, chopped

• Fresh cilantro

• Salt & pepper

• Cooking spray or 1 tsp olive oil

Lightly toast the corn tortillas in a skillet, air fryer or oven until crisp. Warm the refried beans and spread evenly over each tortilla. Top with scrambled eggs, avocado, salsa, tomatoes and fresh cilantro.

Estimated Nutrition

Calories: ~550–600

Protein: ~25–28g

Fiber: ~16–19g

Time

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 1